In Motion Yoga and Wellness

Vinyasa Power Yoga

Vinyasa Power Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition.   Vinyasa Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention.  

AcroYoga

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all. 
www.acroyoga.org 

Work honestly,
meditate everyday
meet people without fear,
and play.
-Baba Hari Dass

    As a Yoga Alliance Registerd yoga teacher, Rachel offers private instruction, workshops, and classes, in vinyasa power yoga, acroyoga, and partner yoga.  She also offers a gentle and restorative practice and can tailor a practice specifficaly for your needs.   

    Rachel is also a former professional athlete and can attest that yoga can help improve performance and help you recover from injuries faster.  She can help you build a practice that will not only improve strength and flexibility but also build more focus.

To contact Rachel about teaching a workshop, giving a performance,  to schedule a private, or to ask a question, please email her at rachel@inmotionyoga.com

What is Yoga

Yoga is a practice aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing yoga - to feel fitter, be more energetic, be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.